I say spread a new contagion… The world is in a state of panic with the spread of the Coronavirus. We are being told stay 6 feet away from others, wash our hands, wipe down surfaces and even lockdown.
Panic has caused runs on grocery stores, depleting supplies of toilet paper, bread, milk and meat shortages.
- During a laugh, respiration, heart rate and blood pressure temporarily rise. This causes oxygen to surge through the bloodstream that then results in lower blood pressure.
- Laughter improves the function of blood vessels and increases blood flow, which can help protect against a heart attack and other cardiovascular problems.
- Laughter reduces pain and allows toleration of discomfort. Laughter reduces blood sugar levels, increasing glucose tolerance in diabetics and non-diabetics alike.
- Laughter relaxes the whole body, relieving tension and stress. It has been shown that following a good, hearty laugh, muscles in the body are relaxed for up to 45 minutes afterward.
- Laughing burns calories – laughter is sometimes referred to as “inner jogging”. A hearty laugh gives the muscles of the face, chest, shoulders, stomach and diaphragm a good workout.
*From caregiver.com
Laughter also helps to create a positive mood. It allows the expression of happiness and the release of anxiety. Humor eases tension and is a great antidote to a stressful situation.
Spread a new contagion…
Live, laugh, love
